Vegan Zucchini Cream

Hey Hey hey!!!

It is the vegetables and fruits predator again!. Now to share with you one of the obessions I have had lately; Vegan Zucchini cream !!!

This is a very versatile recipe. Since zucchini is a vegetable with a mild flavor, it is perfect to combine with other ingredients and adapt the recipe to your taste.


1 zucchini chopped

1 Sweet potato peeled and chopped

1/2 onion chopped

1 cup of water

1 tablespoon olive oil

1 garlic clove chopped

Black Pepper




Heat the oil in a casserole and sauté the onion and garlic first over low heat. Add the potato and zucchini and sauté about 5 more minutes.

Add the water, salt, pepper and nutmeg and let it boil for about 10 minutes.

Remove from heat and blend until a creamy cream is left.

Enjoy your Vegan Zucchini Cream!



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