Histria Soler

Hey Guys!!

Today i made vegan pizza for lunch, and I absolutely loved it. It was very easy to make and im so excited to share my recipe and hear your feedback.


2 spinach herb wraps
1 pound sweet potatoes
3 small tomatoes, one chopped
1 teaspoon jalapeño pepper
1/4 Red Bell pepper
1/4 onion
1 tablespoon extra virgin olive oil
1/2 teaspoon balsamic vinegar
2 tablespoons chopped Parsley
1 tablespoons basil
1/2 squash/zucchini, chopped
1/4 cup chopped mushroom
1 avocado, peeled and sliced
Black pepper


1. Cut your sweet potatoes in half, and put them in the microwave for 5 minutes.

2. Preheat the oven to 350°F , line a baking sheet, and place one of your spinach herb wraps in it.

3. Peel your sweet potatoes, smash them, add a bit of salt and black pepper, and spread it evenly over the spinach herb wrap. Now cover it with the other wrap, and set it to the side. That will be your pizza dough.

4. Place a stir-fry pan on the stove and heat over medium-high to high heat.

5. Cut 2 tomatoes in half, and add them to the hot pan along with the onion, and the red bell pepper.

6. Cook for 1-2 minutes undisturbed, or until they are blackened on the underside.

7. Check on the doneness. Give the vegetables a quick toss and let the other side blacken for another 1-2 minutes.

8. Remove veggies from pan. Mix them with the olive oil, jalapeño, parsley, basil, vinegar, a bit of salt, and pepper, in a food processor or blender to make a sauce.

9. Spread the pizza sauce as desired. Layer the mushrooms, squash,tomato, and take to the oven for 10 to 15 minutes.

10. Add the avocado and sprinkle some black pepper or italian herbs. I had some more sauce, so I added it over the avocados too.

11. Slice and enjoy!

Today I had vegan lentils soup for lunch.
It took me about 40 to 50 minutes to make it, but i got to do other things in the mid time.
You guys have to try this recipe; If you’re looking for a good source of protein, lentils will become a good friend of yours. They contain the third-highest levels of protein of all legumes and nuts, plus many other nutrients.
I’ll leave my recipe bellow, try it!


1 cup of lentils

2 tablespoons red bell pepper, chopped

2 tablespoons red onion, chopped

1 chopped tomato

2 clove garlic

1 teaspoon jalapeño pepper

2 tablespoons cilantro, chopped

2 carrots, chopped

1/2 teaspoon oregano

1/4 teaspoon turmeric

1 teaspoon teaspoon olive oil

1 pinch black pepper

1 1/2 teaspoon salt

1/2 teaspoon balsamic vinegar

6 cups water



Wash the lentils, and combine them with 4 cups of water, the cilantro, and 1 tablespoon of onions in a large soup pot.

Cook on high to medium heat for about 30 minutes or until lentils are tender; then add the carrots, and 2 more cups of water.

In a separate cooking pot, add the olive oil, and the rest of the ingredients. Cook for about 2 minutes ( medium heat ), while stirring constantly.

Add to the soup, let it boil for about 10 to 15 minutes, and serve.

Let me know if you like my recipe or if you have any questions. I ate my soup with avocado, and it was so good!!

It’s sooo hot outside, i just finished my work out , and i’m ready for some ice cream…
Welcome to my life!!!😌
So i decided to make some homemade vegan ice cream and it took me less than 5 minutes.


2 Frozen bananas
1/2 cup frozen mangoes
1/4 cup coconut water


In a blender, combine all ingredients. Blend for about a minute and serve.

Hey guys!

I love apple & carrots juice. It is very nutritious, delicious, and super easy to make.
I’ll leave details bellow for you. Give it a try!


1 1/2 pound of carrots
1 green apple
1 honey crispy apple
1 small piece on ginger roots
1 small piece of lime


I personally like to cut my apples and carrots in chunks, then add all ingredients to the juicer. Serve, add some ice and enjoy!

Hey guys!!

One thing i love is to make my own food. Today i made a black beans salad and it turned out so delicious. I love this recipe, it’s definitely one of my favourites!!, so i’ll leave it below in case you want to make it.


For the dressing

1 Clove garlic

1 1/2 lime, juice and zest

2 teaspoons of extra-virgin olive oil

1 teaspoon of salt


Smash the garlic, add the lime’s juice, salt and olive oil, and let it set while you prepare the ingredients for the salad.


For the salad

2 cups of black beens, drained and rinsed.

1/2 chopped red onion (about 1/4 cup)

1 cup of cherry tomatoes, halved.

1 avocado, halved, seeded and diced.

1 cup of chopped fresh cilantro.

1 jalapeño popper, chopped.

1/2 orange bell pepper, chopped.

1/2 red bell pepper, chopped.

1/2 green bell pepper, chopped.


1. Combine all ingredients except the avocado in a large bowl and mix well.

2. Add the dressing, mix it again, and cover it.

3. Right before serving add the avocado, just make sure to mix gently, being careful not to smash the avocados.

It’s time to serve!!, let me know how you like it!!