Sautéed Veggie Bowl | Plato de Verduras Salteadasi

IMPORTANTE: por favor desliza hacia abajo si deseas leer en español. Hey hey hey!!! How are you all doing?, You didn’t ask but I’m well😜, and back with a new recipe. I created this one in a day in which I wanted to make something very fast, and healthy. It’s very simple and it has […]

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Vegetables & Fruits Salad | Ensalada de Vegetales & Frutas

A friend of mine recently shared this recipe with me and I immediately thought I had to pass it on. I love the freshness, the colors, the taste of this salad. Here is the recipe and I hope you try it and enjoy it as much as I do! Ingredients 1 cup green cabbage (grated) […]

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Fruit Punch Smoothie

Hey hey hey!!! How are y’all doing today??? As you might have noticed I am a big fan of smoothies. This time I made a “fruit punch smoothie”, it turns out to taste great, so here’s the recipe for you to try!!! Ingredients 1 peach 1 banana 1 small mango 1/4 cup strawberry 1/4 cup […]

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Vegan Zucchini Cream | Crema de Calabacín Vegana

Hey Hey hey!!! It is the vegetables and fruits predator again!. Now to share with you one of the obessions I have had lately; Vegan Zucchini cream !!! This is a very versatile recipe. Since zucchini is a vegetable with a mild flavor, it is perfect to combine with other ingredients and adapt the recipe […]

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Vegan Soursop mousse| Mousse de Guanabana Vegano

Hey guys!!!☀️ I am so exited to share with you this new recipe of mine. It only contains 3 ingredients, it is very simple to make and such a deliciousness!!! If you are in the USA I usually find the soursops at the Asian markets there. They sale them hard so you will probably have […]

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Dominican Mangú | Mangú Dominicano

What is Mangú? Mangú is a Dominican traditional side dish served for breakfast, lunch or dinner. Mangú is made up of boiled (either ripe or green) plantains or green bananas. The plantains are then mashed with butter, margarine or oil . The dish is topped with sautéed red onions. Queso Frito (fried cheese), fried Dominican […]

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Tropical Smoothie 🏝🌺

Yayyy it’s Monday!!!! New week, new day, new beginnings… I woke up early and started off my day with a yoga class. Then went back home and mixed up some fruits to create this delicious and creamy smoothie bowl. As always I’ll leave the recipe for you here. Give it a try, have fun with […]

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Dragon Fruit Smoothie Bowl | Batido De Pitaya en bol

I’m so in love with my breakfast, wondering if I should eat it or just admírate it lol 😂…. I guess i’ll just eat it lol, it smells and taste really good. I’ll leave the recipe bellow, so you can give it a try. Ingredients 1 big dragon fruit 2 frozen bananas 1 mango A […]

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Ginger Shot / Shot de Jengibre

Hey guys!!! Today i started my day with a ginger shot. If you ask me to be honest… it did not taste that great, but its really good for you, it cleanses the body, detoxifies the organs, and boosts metabolism. Ingredients Juice of one lime or lemon 1 large knob of ginger 2 or 3 knobs […]

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Kiwi Detox Juice

Hey guys!!! I’m starting my Monday with this kiwi detox juice that looks and taste delicious!!😊😋 Ingredients 3 kiwis 🥝 1 green Apple 🍏 A hand full of baby spinach Juice from 1 lime or lemon 🍋 Some ginger root Some mint leaves 1 cup of water Directions: Blend all the ingredients in a high […]

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