Mature, ripe or young coconuts I just love them. They are delicious 🤤 and have so many benefits !!!
I’m pretty sure that if you either do a research or ask your doctor you will find out how good they can be for you. Meanwhile here are 3 reasons to drink natural coconut water
1. “Nature’s Sports Drink“: contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. It’s great to prevent dehydration, and can be consumed before, during or after workout.
2. Cleansing / Detox : coconut water is full of nutrients and minerals, contains a similar electrolyte profile to human blood making it an ideal beverage to replace fluids and help remove toxins from the body.
3. Anti- aging : Coconut water is rich in cytokinins, which is well known for its anti-aging properties. Since coconut water also hydrates the skin from within, it works in two ways to halt aging, from inside and out.
However you should limit your intake to a few servings a day to avoid coconut water disadvantages such as high levels of potassium.
Information on this site is not intended to diagnose, treat, cure, or prevent any disease.