Vegan Zucchini Cream | Crema de Calabacín Vegana

Hey Hey hey!!!

It is the vegetables and fruits predator again!. Now to share with you one of the obessions I have had lately; Vegan Zucchini cream !!!

This is a very versatile recipe. Since zucchini is a vegetable with a mild flavor, it is perfect to combine with other ingredients and adapt the recipe to your taste.

Ingredients

1 zucchini chopped

1 Sweet potato peeled and chopped

1/2 onion chopped

1 cup of water

1 tablespoon olive oil

1 garlic clove chopped

Black Pepper

salt

Nutmeg

Directions

Heat the oil in a casserole and sauté the onion and garlic first over low heat. Add the potato and zucchini and sauté about 5 more minutes.

Add the water, salt, pepper and nutmeg and let it boil for about 10 minutes.

Remove from heat and blend until a creamy cream is left.

Enjoy your Vegan Zucchini Cream!

Español

¡¡¡Hey hey hey!!!

¡Es la depreradora de verduras y frutas de nuevo !. Ahora, para compartir con ustedes una de las obesiones que he tenido últimamente, ¡¡Vegan Zucchini cream !!!

Esta es una receta muy versátil, ya que el calabacín es un vegetal con un sabor suave, es perfecto para combinarlo con otros ingredientes y adaptar la receta a tu gusto.

Los ingredientes

1 calabacín picado

1 batata pelada y picada

1/2 cebolla picada

1 taza de agua

1 cucharada de aceite de oliva

1 diente de ajo picado

Pimienta negra

sal

Nuez moscada

Instrucciones

Calienta el aceite en una cazuela y saltea la cebolla y el ajo primero a fuego lento. Agrega la batata y el calabacín y saltea unos 5 minutos más.

Agrega el agua, la sal, la pimienta y la nuez moscada y deja que hierva durante unos 10 minutos.

Retira del fuego y mezcla con una batidora hasta que quede una crema cremosa.

¡Disfruta tu crema de calabacín vegano!

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Posted by

I'm a model from The Dominican Republic. As a part of my job I constantly travel, and meet new people, which is amazing. I love to keep it up with a healthy lifestyle and some other things, and I've created this blog to share my day by day experience with you.

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