Tropical Smoothie 🏝🌺

Yayyy it’s Monday!!!!

New week, new day, new beginnings…

I woke up early and started off my day with a yoga class. Then went back home and mixed up some fruits to create this delicious and creamy smoothie bowl.

As always I’ll leave the recipe for you here. Give it a try, have fun with it!

I wish you a great week!☀️




1 frozen banana

1/2 cup frozen mango

1/4 cup papaya


Mix up all the ingredients in a high speed blender until smooth. I added my papaya first for it to create a little juice so the frozen banana and mango blend easily because I didn’t want to add water. You could ask a little coconut water if you prefer. I also added 1 passion fruit and some banana as topping, add what you like. Remember it is all about creativity!



Yayyy es lunes !!!!

Nueva semana, nuevo día, nuevos comienzos …

Me levanté temprano y comencé mi día con una clase de yoga. Luego volví a casa y mezclé algunas frutas para crear este tazón de batido delicioso y cremoso.

Como siempre te dejo la receta aquí. Pruébalo, diviértete con él!

Te deseo una gran semana! ☀️



Los ingredientes

1 plátano congelado

1/2 taza de mango congelado

1/4 taza de papaya


Mezclar todos los ingredientes en una licuadora de alta velocidad hasta que quede suave. Primero agregué mi papaya para crear un poco de jugo, así que el plátano congelado y el mango se mezclan fácilmente porque no quería agregar agua, pero puedes ponerle un poco de leche de coco o agua. También agregué 1 chinola y un poco de plátano como aderezo.

Agrega lo que te gusta. ¡Recuerda que todo se trata de creatividad!

Buen provecho!

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I'm a model from The Dominican Republic. As a part of my job I constantly travel, and meet new people, which is amazing. I love to keep it up with a healthy lifestyle and some other things, and I've created this blog to share my day by day experience with you.

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