Today I had vegan lentils soup for lunch.
It took me about 40 to 50 minutes to make it, but i got to do other things in the mid time.
You guys have to try this recipe; If you’re looking for a good source of protein, lentils will become a good friend of yours. They contain the third-highest levels of protein of all legumes and nuts, plus many other nutrients.
I’ll leave my recipe bellow, try it!
1 cup of lentils
2 tablespoons red bell pepper, chopped
2 tablespoons red onion, chopped
1 chopped tomato
2 clove garlic
1 teaspoon jalapeño pepper
2 tablespoons cilantro, chopped
2 carrots, chopped
1/2 teaspoon oregano
1/4 teaspoon turmeric
1 teaspoon teaspoon olive oil
1 pinch black pepper
1 1/2 teaspoon salt
1/2 teaspoon balsamic vinegar
6 cups water
Wash the lentils, and combine them with 4 cups of water, the cilantro, and 1 tablespoon of onions in a large soup pot.
Cook on high to medium heat for about 30 minutes or until lentils are tender; then add the carrots, and 2 more cups of water.
In a separate cooking pot, add the olive oil, and the rest of the ingredients. Cook for about 2 minutes ( medium heat ), while stirring constantly.
Add to the soup, let it boil for about 10 to 15 minutes, and serve.
Let me know if you like my recipe or if you have any questions. I ate my soup with avocado, and it was so good!!